Need to be added to the Teambuildr website?

10’s-11’s Join Code: DDYR-701B  /  Password: WTLPO2H6

12’s-14’s State/Local Join Code: JNXH-SIWZ / Password: TWJQZUSU

12’s-14’s National/Regional Join Code: D1J5-LSPR / Password: ZJTXRF4P

15’s-18’s Join Code: ME1J-7SNS / Password: 1JMT78TX

We are excited to offer small group training for parents/families and anyone that is interested! (this is for our non-club athletes)

Head to the Coastal Strength & Barbell Website or email  coastalstrengthandbarbell@gmail.com for more information.

BEGINNING FEBRUARY 2ND:

During the weekdays: Monday-Friday times ranging from 7am-12pm 

During the weeknights: Monday & Tuesday from 5:00-6:00pm, Wednesday 5:00-5:45pm, Thursday 4:00-5:00pm, Friday 4:30-5:30pm

Strength training is a necessity for athletes and something we want all our athletes to have access to as we continue to grow. We believe this training will better the athlete as a whole - which is why we are calling it Athlete Development. There will be different types of training offered - from the beginner just starting out to the elite athlete who wants to play at the next level.

Breaking it down 

Athlete Development: Fundamental training with the goal to increase body awareness, coordination, strength, power and to grow the mind and heart of the individual.

Three Tier System

Movement Foundation: Learning how to move properly through a full range of motion. Includes things such as -  speed & agility, change of direction, running mechanics, jumping & landing, plyometrics and more. 

Strength Fundamentals: Mastering the fundamentals with body weight movements and strength training that the athlete can build on to increase athletic ability.

Sports Performance: Ground based, multi-joint, multi-dimensional training (that builds on the fundamentals learned in the strength & movement foundations) that translates power output and strength into sport.